Top 10 Health Benefits of Shilajit Archives -

Natural Supplements – Shilajit

Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.

• Increase energy and stamina: Shilajit increases the energy of the body and removes fatigue and improves muscle mass and stamina.

• Strengthen immunity: Shilajit is rich in antioxidants, which are known to increase the body’s immunity. Further this natural supplement helps in fighting diseases.

• Mental health: Shilajit reduces stress, anxiety and depression and additionally improves cognitive function and ability to concentrate.

• Bone and joint health: The fulvic acid and minerals present in Shilajit strengthens bones and is a joint pain reliever.

• Diabetes management: Shilajit helps in controlling blood sugar level and reduces the symptoms of diabetes.

• Improve sexual health: It improves the reproductive health of men and women. Infact most common identity of Shilajit is it’s a tonic to increase sexual potency.

How can you take this Ayurveda magic, Shilajit?

• In powder/tablets: Can take 1-2 times a day with milk or water.

• In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea.
Be careful!!!

• Do not overdose: Taking excessive amounts can increase body heat.

• Pregnant women and children must avoid it without doctor’s advice.

• Buy from a trusted source: Impure Shilajit can cause harm.

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Energy and Health Benefits of Shilajit

Ensuring Safe Use of Shilajit for Children

Shilajit is a natural medicine that has been used in Ayurveda for a long time. It is a type of mineral obtained from the Himalayan mountains, which contains many types of beneficial elements. In the age of social media information some of you might have read or seen loads of information about Shilajit being used for children.

However, to break the myth, although it is believed to have health benefits for adults, Shilajit should be used with caution in children.

1. Shilajit is generally used for adults, Shilajit should not be given to children, especially those under 12 years of age, unless specifically recommended by a qualified Ayurvedic practitioner.

2. Shilajit contains high amounts of minerals and other elements, which may be overwhelming for children. It can affect the delicate digestive system of children and excessive consumption may cause vomiting, diarrhea, or stomach pain.

3. The nutritional requirements of children’s bodies are different from those of adults. During the cold season, it can be more beneficial for children to consume natural and nutrient-rich foods like dry fruits, ghee, green vegetables, and fruits.

4. Nature of Shilajit is considered hot, hence it can be beneficial for adults in the cold season, but for children its hot nature can create imbalance in the body.

So before using Shilajit for children, consult a doctor or Ayurvedic practitioner. Instead of Shilajit in cold weather, it would be better for children to consume natural and safe alternatives

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Top Health Benefits of Shilajit

Amazing Health Benefits Of Shilajit In Winters

Shilajit can be very beneficial in winter, especially in cold weather to keep the body healthy and energetic.

Here are some of the major benefits of Shilajit:

**Energy and Health Benefits of Shilajit**

Energy and Stamina: Due to cold in winter, the body may feel tired and weak. Consumption of Shilajit increases energy and stamina, making you feel energetic throughout the day.

Strengthening the immune system: Shilajit contains antioxidants and minerals which strengthen the body’s immune system. It can help in avoiding winter diseases like cold, cough and fever.

Relief from joint pain: Joint pain often increases in cold weather. The anti-inflammatory properties of Shilajit help in reducing joint pain and swelling.

Temperature Balancing: Shilajit helps in balancing the body temperature, due to which the body feels warm from inside even in cold.

Improves digestion: Digestion process slows down in winter. Shilajit improves digestion and helps in providing relief from problems like constipation.

Reducing stress and anxiety: The days are shorter in winter and people can often feel tired or stressed. Shilajit is helpful in providing mental peace and reduces stress.

Consumption of Shilajit can be a great natural remedy to keep the body warm from inside in winter, protect it from diseases and maintain energy.

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Email: sales.urmilife@gmail.com, info@shilajitfactory.com

Website: https://shilajitfactory.com/

Energy and Health Benefits of Shilajit