How to Use Shilajit: A Beginner’s Guide

Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.

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Benefits of Shilajit:

· Increases energy and stamina

· Balances testosterone in men

· Reduces mental stress

· Increases immunity

How can you take this Ayurveda magic, Shilajit?

· In powder/tablets: Can take 1-2 times a day with milk or water.

· In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea, honey and take it on an empty stomach in the morning..

· It is enough to take once a day (do not take it in the evening, as it increases energy that can cause sleep to obstruct).

Dosage:

· Initially take 300mg to 500mg pure Shilajit daily.

· Powder or resin (thick sticky form) is available in both.

· If you are taking the resin, then a pinch of (pea grains) are enough.

Course: Take it for 2-3 months continuously and then take a break of a few weeks.

Precautions:

· Take pure Shilajit only – There are many fake products in the market.

· If you have high blood pressure, kidney or heart disease, consult a doctor first.

· People under the age of 18 should not consume it.

Be careful!!!

· Do not overdose: Taking excessive amounts can increase body heat.

· Pregnant women and children must avoid it without doctor’s advice.

· Buy from a trusted source: Impure Shilajit can cause harm.

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Shilajit Vs Other Natural Supplements

Shilajit is an ancient Ayurvedic medicine, used to promote health for thousands of years. Other natural supplements such as ashwagandha, giloy, white muesli, etc. also offer health benefits, but shilajit holds a special place due to its unique structure and effect.

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  1. High level of nutrients: Shilajit contains 85 + mineral elements, fulvic acid, humic acid and other bioactive compounds, which deeply nourish the body. Other supplements – Ashwagandha, Giloy, or other herbs – provide specific nutrients but Shilajit is a one stop solution for nutrients.

  2. Increases energy and stamina: Where supplements like Ashwagandha and white muesli also increases stamina but they do not have bioavailability like Shilajit is higher. Shilajit increases the body’s mitochondrial energy production capacity, in return reduces fatigue and increasing stamina.

  3. Good for men’s health: All other supplements like white muesli and kauncha seeds help sexual health, but Shilajit increases testosterone levels, thereby improving strength and fertility in men.

  4. Effects on brain and mental health: Shilajit has antioxidant and neuro protective properties, help in empowering memory, concentration and stress. Other supplements – Brahmi and Shankhapushpi are helpful in mental health, but Shilajit gives complete neurological support.

  5. Boosts immunity: Other supplements – Giloy and Tulsi also boost immunity, but Shilajit increases the immunity of the body and helps in the repair of cells faster than other nutrients.

  6. Good for the bones and joints: Hadajad and Haldi are also beneficial for bones and Shilajit is not only helpful in strengthening bones and reducing joint pain, but especially effective in the common bone problem arthritis.
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So Shilajit is a comprehensive natural supplement that deeply nourishes the body and provides various health benefits. While other herbs are useful for specific benefits, Shilajit is considered to be the most effective for overall health improvement.

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Benefits of Shilajit for Women in Winters

Shilajit is a natural Ayurvedic substance which is an excellent tonic for health. Shilajit can be especially beneficial for women in winter, as it helps in providing energy to the body, increasing immunity and preventing problems like cold and cough.

Shilajit For Women

Shilajit can be very helpful for women in winter:

1) Increase energy and stamina: Shilajit reduces fatigue and keeps the body full of energy. Keeps women more active and energetic in the cold weather of winter.

2) Strengthens immunity: The antioxidant properties present in it help in protecting the body from infections and diseases. This helps to boost immunity during the winter season. It is good for bones and joints. Joint pain and stiffness can increase in winter. It helps in the absorption of calcium, which strengthens the bones.

3) Improving beauty: It nourishes the skin and helps to cure dry skin that occurs in winter. It also helps to make the hair stronger and thicker.

4) Improving Stress and Mental Health: The problem of stress and mood swings often increases in winter. It helps in calming the mind and relieving stress.

5) Hormonal balance: It controls the hormonal imbalance in women. It also helps in reducing pain and cramps during menstruation.
 
How to use shilajit?

· In powder or capsule form: It can be taken with warm water or milk.

· Dose: 300-500 mg per day is enough. Take medication only on doctor’s advice.

· Cautions: Pregnant and lactating women should use Shilajit with the advice of a doctor. Excessive consumption can lead to stomach upset, allergies or other problems. Always use only pure and certified shilajit.

Best Shilajit Benefits for Women

Shilajit is a great source of energy, health and beauty for women in winter. It not only protects from the effects of cold, but also strengthens the body from the inside. Better results can be achieved with regular use.
 
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Email: sales.urmilife@gmail.cominfo@shilajitfactory.com

Website: https://shilajitfactory.com/

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Benefits of Shilajit for Men in Winters

Shilajit is considered a powerful medicine in Ayurveda, which helps in increasing the energy of the body and strengthening immunity. Its use is super beneficial in winter to keep the body warm and protects from problems caused by cold.

Benefits of Shilajit for Men
  • The body often feels lethargic and tired in winter. Shilajit helps in maintaining energy throughout the day by increasing metabolism.
  • There is a higher risk of cold and infection in winter ands Shilajit is rich in antioxidants, which strengthens the immune system.
  • The hot nature of Shilajit helps in keeping the body warm in cold weather. It increases blood circulation, which reduces the chances of feeling cold.
  • Joint pain and stiffness are common problems in winter. Shilajit is helpful in providing relief from joint pain by reducing swelling.
  • Mental fatigue and stress are more in winter. So Shilajit improves mood and reduces stress.

    How to have Shilajit:
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  • Mix it with warm water, milk, or honey and take it in the morning and evening.
  • A dose of 300–500 mg is usually appropriate.
  • Shilajit Capsule: Use the capsules available in the market as per the doctor’s advice.
  • Mix Shilajit in warm milk and take it before sleeping at night. It gives more energy and restful sleep.

    Precautions:
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  • Always consume Shilajit from certified and pure product only.
  • Men with any other health problems should consult a doctor before using it.
  • Do not consume more than necessary, it may cause harm.

    Note: Regular consumption of Shilajit helps in keeping the body strong and healthy in winter. It can be called the boon of winter from Ayurvedic point of view.

Contact Us
Order Now:
 +91-9205902415, +91-8873016084

Email: sales.urmilife@gmail.cominfo@shilajitfactory.com

Website: https://shilajitfactory.com/

Buy Shilajit online in India