Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.
• Increase energy and stamina: Shilajit increases the energy of the body and removes fatigue and improves muscle mass and stamina.
• Strengthen immunity: Shilajit is rich in antioxidants, which are known to increase the body’s immunity. Further this natural supplement helps in fighting diseases.
• Mental health: Shilajit reduces stress, anxiety and depression and additionally improves cognitive function and ability to concentrate.
• Bone and joint health: The fulvic acid and minerals present in Shilajit strengthens bones and is a joint pain reliever.
• Diabetes management: Shilajit helps in controlling blood sugar level and reduces the symptoms of diabetes.
• Improve sexual health: It improves the reproductive health of men and women. Infact most common identity of Shilajit is it’s a tonic to increase sexual potency.
How can you take this Ayurveda magic, Shilajit?
• In powder/tablets: Can take 1-2 times a day with milk or water.
• In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea.
Be careful!!!
• Do not overdose: Taking excessive amounts can increase body heat.
• Pregnant women and children must avoid it without doctor’s advice.
• Buy from a trusted source: Impure Shilajit can cause harm.
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