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Shilajit is an ancient Ayurvedic medicine, used to promote health for thousands of years. Other natural supplements such as ashwagandha, giloy, white muesli, etc. also offer health benefits, but shilajit holds a special place due to its unique structure and effect.

High level of nutrients: Shilajit contains 85 + mineral elements, fulvic acid, humic acid and other bioactive compounds, which deeply nourish the body. Other supplements – Ashwagandha, Giloy, or other herbs – provide specific nutrients but Shilajit is a one stop solution for nutrients.
Increases energy and stamina: Where supplements like Ashwagandha and white muesli also increases stamina but they do not have bioavailability like Shilajit is higher. Shilajit increases the body’s mitochondrial energy production capacity, in return reduces fatigue and increasing stamina.
Good for men’s health: All other supplements like white muesli and kauncha seeds help sexual health, but Shilajit increases testosterone levels, thereby improving strength and fertility in men.
Effects on brain and mental health: Shilajit has antioxidant and neuro protective properties, help in empowering memory, concentration and stress. Other supplements – Brahmi and Shankhapushpi are helpful in mental health, but Shilajit gives complete neurological support.
Boosts immunity: Other supplements – Giloy and Tulsi also boost immunity, but Shilajit increases the immunity of the body and helps in the repair of cells faster than other nutrients.
Good for the bones and joints: Hadajad and Haldi are also beneficial for bones and Shilajit is not only helpful in strengthening bones and reducing joint pain, but especially effective in the common bone problem arthritis.

So Shilajit is a comprehensive natural supplement that deeply nourishes the body and provides various health benefits. While other herbs are useful for specific benefits, Shilajit is considered to be the most effective for overall health improvement.

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Shilajit is considered a powerful medicine in Ayurveda, which helps in increasing the energy of the body and strengthening immunity. Its use is super beneficial in winter to keep the body warm and protects from problems caused by cold.

The body often feels lethargic and tired in winter. Shilajit helps in maintaining energy throughout the day by increasing metabolism.
There is a higher risk of cold and infection in winter ands Shilajit is rich in antioxidants, which strengthens the immune system.
The hot nature of Shilajit helps in keeping the body warm in cold weather. It increases blood circulation, which reduces the chances of feeling cold.
Joint pain and stiffness are common problems in winter. Shilajit is helpful in providing relief from joint pain by reducing swelling.
Mental fatigue and stress are more in winter. So Shilajit improves mood and reduces stress.

How to have Shilajit:

Mix it with warm water, milk, or honey and take it in the morning and evening.
A dose of 300–500 mg is usually appropriate.
Shilajit Capsule: Use the capsules available in the market as per the doctor’s advice.
Mix Shilajit in warm milk and take it before sleeping at night. It gives more energy and restful sleep.

Precautions:

Always consume Shilajit from certified and pure product only.
Men with any other health problems should consult a doctor before using it.
Do not consume more than necessary, it may cause harm.

Note: Regular consumption of Shilajit helps in keeping the body strong and healthy in winter. It can be called the boon of winter from Ayurvedic point of view.

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