Shilajit

Daily Use of Shilajit: What Happens When You Take It Every Day?

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We all know that Shilajit (Shilajit Resin – Best Price in India) is a powerful Ayurvedic medicine extracted from the Himalayan (Pure Himalayan Shilajit Men & Women Wholesale Price) rocks. It contains plenty of minerals, full -rich acids and antioxidants, which naturally provide strength and energy to the body.

But the question is – If Shilajit (Pure Himalayan Shilajit in India) is taken daily, what effect does the body have?

Who does workouts and work from home professionals :

· A tremendous increase in energy level:

· Shilajit (Shilajit Suppliers in India) is considered a natural energy booster.

· Consuming its daily consumption reduces fatigue and keeps vigor throughout the day.

· It is very beneficial for workouts and work from home professionals.

2. For Students and office workers

· Improvement in mental clarity and focus.

· Fulvic acid present in Shilajit (Shilajit Wholesale Suppliers in India) increases the supply of oxygen and nutrition in the brain, which improves the ability to focus.

· It brings mental clarity on taking it daily.

3. For gym going and players

· Masses and stamina increase

· Taking Shilajit (Shilajit Manufacturers in India) daily increases muscle strength and stamina.

· It acts as a natural performance booster .

4. Beneficial for men’s health

· Regular intake of Shilajit (Buy Shilajit Bulk Online In India) helps to increase testosterone level, improve sexual health and strengthen fertility.

· Hence it has been called “vast medicine” since ancient times.

5. For good heart health

· The antioxidants present in Shilajit (Pure Shilajit Tea) help reduce cholesterol and improve blood circulation, which keeps the heart healthy.

6. For All

· Improvement in immunity

· Shilajit (Buy Shilajit Bulk Online In India) increases the immunity of the body. Its daily intake provides strength to fight viral infections, colds etc.

· The chances of falling ill in the changing season decreases.

But the larger question is, is it safe to take Shilajit daily?

· Yes, if you are taking pure and certified Shilajit (Buy Shilajit Powder Online), then it is safe to consume it daily.

· However, below some points should be taken care of:

· Take only 300mg to 500mg per day (or as per doctor’s advice)

· Eat on an empty stomach or with milk

· Children, pregnant women or serious patients should consult a doctor first

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Benefits of Shilajit for Women in Winters

Shilajit is a natural Ayurvedic substance which is an excellent tonic for health. Shilajit can be especially beneficial for women in winter, as it helps in providing energy to the body, increasing immunity and preventing problems like cold and cough.

Shilajit can be very helpful for women in winter:

1) Increase energy and stamina: Shilajit reduces fatigue and keeps the body full of energy. Keeps women more active and energetic in the cold weather of winter.

2) Strengthens immunity: The antioxidant properties present in it help in protecting the body from infections and diseases. This helps to boost immunity during the winter season. It is good for bones and joints. Joint pain and stiffness can increase in winter. It helps in the absorption of calcium, which strengthens the bones.

3) Improving beauty: It nourishes the skin and helps to cure dry skin that occurs in winter. It also helps to make the hair stronger and thicker.

4) Improving Stress and Mental Health: The problem of stress and mood swings often increases in winter. It helps in calming the mind and relieving stress.

5) Hormonal balance: It controls the hormonal imbalance in women. It also helps in reducing pain and cramps during menstruation.

How to use shilajit?

· In powder or capsule form: It can be taken with warm water or milk.

· Dose: 300-500 mg per day is enough. Take medication only on doctor’s advice.

· Cautions: Pregnant and lactating women should use Shilajit with the advice of a doctor. Excessive consumption can lead to stomach upset, allergies or other problems. Always use only pure and certified shilajit.

Shilajit is a great source of energy, health and beauty for women in winter. It not only protects from the effects of cold, but also strengthens the body from the inside. Better results can be achieved with regular use.

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Benefits of Shilajit for Men in Winters

Shilajit is considered a powerful medicine in Ayurveda, which helps in increasing the energy of the body and strengthening immunity. Its use is super beneficial in winter to keep the body warm and protects from problems caused by cold.

The body often feels lethargic and tired in winter. Shilajit helps in maintaining energy throughout the day by increasing metabolism.
There is a higher risk of cold and infection in winter ands Shilajit is rich in antioxidants, which strengthens the immune system.
The hot nature of Shilajit helps in keeping the body warm in cold weather. It increases blood circulation, which reduces the chances of feeling cold.
Joint pain and stiffness are common problems in winter. Shilajit is helpful in providing relief from joint pain by reducing swelling.
Mental fatigue and stress are more in winter. So Shilajit improves mood and reduces stress.

How to have Shilajit:

Mix it with warm water, milk, or honey and take it in the morning and evening.
A dose of 300–500 mg is usually appropriate.
Shilajit Capsule: Use the capsules available in the market as per the doctor’s advice.
Mix Shilajit in warm milk and take it before sleeping at night. It gives more energy and restful sleep.

Precautions:

Always consume Shilajit from certified and pure product only.
Men with any other health problems should consult a doctor before using it.
Do not consume more than necessary, it may cause harm.

Note: Regular consumption of Shilajit helps in keeping the body strong and healthy in winter. It can be called the boon of winter from Ayurvedic point of view.

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Natural Supplements – Shilajit

Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.

• Increase energy and stamina: Shilajit increases the energy of the body and removes fatigue and improves muscle mass and stamina.

• Strengthen immunity: Shilajit is rich in antioxidants, which are known to increase the body’s immunity. Further this natural supplement helps in fighting diseases.

• Mental health: Shilajit reduces stress, anxiety and depression and additionally improves cognitive function and ability to concentrate.

• Bone and joint health: The fulvic acid and minerals present in Shilajit strengthens bones and is a joint pain reliever.

• Diabetes management: Shilajit helps in controlling blood sugar level and reduces the symptoms of diabetes.

• Improve sexual health: It improves the reproductive health of men and women. Infact most common identity of Shilajit is it’s a tonic to increase sexual potency.

How can you take this Ayurveda magic, Shilajit?

• In powder/tablets: Can take 1-2 times a day with milk or water.

• In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea.
Be careful!!!

• Do not overdose: Taking excessive amounts can increase body heat.

• Pregnant women and children must avoid it without doctor’s advice.

• Buy from a trusted source: Impure Shilajit can cause harm.

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Ensuring Safe Use of Shilajit for Children

Shilajit is a natural medicine that has been used in Ayurveda for a long time. It is a type of mineral obtained from the Himalayan mountains, which contains many types of beneficial elements. In the age of social media information some of you might have read or seen loads of information about Shilajit being used for children.

However, to break the myth, although it is believed to have health benefits for adults, Shilajit should be used with caution in children.

1. Shilajit is generally used for adults, Shilajit should not be given to children, especially those under 12 years of age, unless specifically recommended by a qualified Ayurvedic practitioner.

2. Shilajit contains high amounts of minerals and other elements, which may be overwhelming for children. It can affect the delicate digestive system of children and excessive consumption may cause vomiting, diarrhea, or stomach pain.

3. The nutritional requirements of children’s bodies are different from those of adults. During the cold season, it can be more beneficial for children to consume natural and nutrient-rich foods like dry fruits, ghee, green vegetables, and fruits.

4. Nature of Shilajit is considered hot, hence it can be beneficial for adults in the cold season, but for children its hot nature can create imbalance in the body.

So before using Shilajit for children, consult a doctor or Ayurvedic practitioner. Instead of Shilajit in cold weather, it would be better for children to consume natural and safe alternatives

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