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How to Use Shilajit: A Beginner’s Guide

Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.

Benefits of Shilajit:

· Increases energy and stamina

· Balances testosterone in men

· Reduces mental stress

· Increases immunity

How can you take this Ayurveda magic, Shilajit?

· In powder/tablets: Can take 1-2 times a day with milk or water.

· In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea, honey and take it on an empty stomach in the morning..

· It is enough to take once a day (do not take it in the evening, as it increases energy that can cause sleep to obstruct).

Dosage:

· Initially take 300mg to 500mg pure Shilajit daily.

· Powder or resin (thick sticky form) is available in both.

· If you are taking the resin, then a pinch of (pea grains) are enough.

Course: Take it for 2-3 months continuously and then take a break of a few weeks.

Precautions:

· Take pure Shilajit only – There are many fake products in the market.

· If you have high blood pressure, kidney or heart disease, consult a doctor first.

· People under the age of 18 should not consume it.

Be careful!!!

· Do not overdose: Taking excessive amounts can increase body heat.

· Pregnant women and children must avoid it without doctor’s advice.

· Buy from a trusted source: Impure Shilajit can cause harm.

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Shilajit Vs Other Natural Supplements

Shilajit is an ancient Ayurvedic medicine, used to promote health for thousands of years. Other natural supplements such as ashwagandha, giloy, white muesli, etc. also offer health benefits, but shilajit holds a special place due to its unique structure and effect.

High level of nutrients: Shilajit contains 85 + mineral elements, fulvic acid, humic acid and other bioactive compounds, which deeply nourish the body. Other supplements – Ashwagandha, Giloy, or other herbs – provide specific nutrients but Shilajit is a one stop solution for nutrients.
Increases energy and stamina: Where supplements like Ashwagandha and white muesli also increases stamina but they do not have bioavailability like Shilajit is higher. Shilajit increases the body’s mitochondrial energy production capacity, in return reduces fatigue and increasing stamina.
Good for men’s health: All other supplements like white muesli and kauncha seeds help sexual health, but Shilajit increases testosterone levels, thereby improving strength and fertility in men.
Effects on brain and mental health: Shilajit has antioxidant and neuro protective properties, help in empowering memory, concentration and stress. Other supplements – Brahmi and Shankhapushpi are helpful in mental health, but Shilajit gives complete neurological support.
Boosts immunity: Other supplements – Giloy and Tulsi also boost immunity, but Shilajit increases the immunity of the body and helps in the repair of cells faster than other nutrients.
Good for the bones and joints: Hadajad and Haldi are also beneficial for bones and Shilajit is not only helpful in strengthening bones and reducing joint pain, but especially effective in the common bone problem arthritis.

So Shilajit is a comprehensive natural supplement that deeply nourishes the body and provides various health benefits. While other herbs are useful for specific benefits, Shilajit is considered to be the most effective for overall health improvement.

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Amazing Health Benefits Of Shilajit In Winters

Shilajit can be very beneficial in winter, especially in cold weather to keep the body healthy and energetic.

Here are some of the major benefits of Shilajit:

**Energy and Health Benefits of Shilajit**

Energy and Stamina: Due to cold in winter, the body may feel tired and weak. Consumption of Shilajit increases energy and stamina, making you feel energetic throughout the day.

Strengthening the immune system: Shilajit contains antioxidants and minerals which strengthen the body’s immune system. It can help in avoiding winter diseases like cold, cough and fever.

Relief from joint pain: Joint pain often increases in cold weather. The anti-inflammatory properties of Shilajit help in reducing joint pain and swelling.

Temperature Balancing: Shilajit helps in balancing the body temperature, due to which the body feels warm from inside even in cold.

Improves digestion: Digestion process slows down in winter. Shilajit improves digestion and helps in providing relief from problems like constipation.

Reducing stress and anxiety: The days are shorter in winter and people can often feel tired or stressed. Shilajit is helpful in providing mental peace and reduces stress.

Consumption of Shilajit can be a great natural remedy to keep the body warm from inside in winter, protect it from diseases and maintain energy.

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Energy and Health Benefits of Shilajit