Shilajit is considered a powerful medicine in Ayurveda, which helps in increasing the energy of the body and strengthening immunity. Its use is super beneficial in winter to keep the body warm and protects from problems caused by cold.
- The body often feels lethargic and tired in winter. Shilajit helps in maintaining energy throughout the day by increasing metabolism.
- There is a higher risk of cold and infection in winter ands Shilajit is rich in antioxidants, which strengthens the immune system.
- The hot nature of Shilajit helps in keeping the body warm in cold weather. It increases blood circulation, which reduces the chances of feeling cold.
- Joint pain and stiffness are common problems in winter. Shilajit is helpful in providing relief from joint pain by reducing swelling.
- Mental fatigue and stress are more in winter. So Shilajit improves mood and reduces stress.
How to have Shilajit:
- Mix it with warm water, milk, or honey and take it in the morning and evening.
- A dose of 300–500 mg is usually appropriate.
- Shilajit Capsule: Use the capsules available in the market as per the doctor’s advice.
- Mix Shilajit in warm milk and take it before sleeping at night. It gives more energy and restful sleep.
Precautions:
- Always consume Shilajit from certified and pure product only.
- Men with any other health problems should consult a doctor before using it.
- Do not consume more than necessary, it may cause harm.
Note: Regular consumption of Shilajit helps in keeping the body strong and healthy in winter. It can be called the boon of winter from Ayurvedic point of view.
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