Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.
Benefits of Shilajit:
· Increases energy and stamina
· Balances testosterone in men
· Reduces mental stress
· Increases immunity
How can you take this Ayurveda magic, Shilajit?
· In powder/tablets: Can take 1-2 times a day with milk or water.
· In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea, honey and take it on an empty stomach in the morning..
· It is enough to take once a day (do not take it in the evening, as it increases energy that can cause sleep to obstruct).
Dosage:
· Initially take 300mg to 500mg pure Shilajit daily.
· Powder or resin (thick sticky form) is available in both.
· If you are taking the resin, then a pinch of (pea grains) are enough.
Course: Take it for 2-3 months continuously and then take a break of a few weeks.
Precautions:
· Take pure Shilajit only – There are many fake products in the market.
· If you have high blood pressure, kidney or heart disease, consult a doctor first.
· People under the age of 18 should not consume it.
Be careful!!!
· Do not overdose: Taking excessive amounts can increase body heat.
· Pregnant women and children must avoid it without doctor’s advice.
· Buy from a trusted source: Impure Shilajit can cause harm.
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