Shilajit is a natural medicine that has been used in Ayurveda for a long time. It is a type of mineral obtained from the Himalayan mountains, which contains many types of beneficial elements. In the age of social media information some of you might have read or seen loads of information about Shilajit being used for children.
However, to break the myth, although it is believed to have health benefits for adults, Shilajit should be used with caution in children.
1. Shilajit is generally used for adults, Shilajit should not be given to children, especially those under 12 years of age, unless specifically recommended by a qualified Ayurvedic practitioner.
2. Shilajit contains high amounts of minerals and other elements, which may be overwhelming for children. It can affect the delicate digestive system of children and excessive consumption may cause vomiting, diarrhea, or stomach pain.
3. The nutritional requirements of children’s bodies are different from those of adults. During the cold season, it can be more beneficial for children to consume natural and nutrient-rich foods like dry fruits, ghee, green vegetables, and fruits.
4. Nature of Shilajit is considered hot, hence it can be beneficial for adults in the cold season, but for children its hot nature can create imbalance in the body.
So before using Shilajit for children, consult a doctor or Ayurvedic practitioner. Instead of Shilajit in cold weather, it would be better for children to consume natural and safe alternatives
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