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How to Use Shilajit: A Beginner’s Guide

Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.

Benefits of Shilajit:

· Increases energy and stamina

· Balances testosterone in men

· Reduces mental stress

· Increases immunity

How can you take this Ayurveda magic, Shilajit?

· In powder/tablets: Can take 1-2 times a day with milk or water.

· In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea, honey and take it on an empty stomach in the morning..

· It is enough to take once a day (do not take it in the evening, as it increases energy that can cause sleep to obstruct).

Dosage:

· Initially take 300mg to 500mg pure Shilajit daily.

· Powder or resin (thick sticky form) is available in both.

· If you are taking the resin, then a pinch of (pea grains) are enough.

Course: Take it for 2-3 months continuously and then take a break of a few weeks.

Precautions:

· Take pure Shilajit only – There are many fake products in the market.

· If you have high blood pressure, kidney or heart disease, consult a doctor first.

· People under the age of 18 should not consume it.

Be careful!!!

· Do not overdose: Taking excessive amounts can increase body heat.

· Pregnant women and children must avoid it without doctor’s advice.

· Buy from a trusted source: Impure Shilajit can cause harm.

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How to Identify Authentic Shilajit and avoid Fake Products

Shilajit is a natural Ayurvedic substance, which is known for increasing energy, strengthening the immune system and giving complete health benefits. Nowadays fake Shilajit is also being circulated and sold in the market, which contradicts the root cause of consuming Shilajit.

Then how do you know which one is original and which one is fake?

Some of the pointer you must keep in mind to identify the real Shilajit:

Dissolve Test: The real Shilajit dissolves easily in hot water or milk and gives a light brown or golden color to the water, while the fake Shilajit does not completely dissolve and sits in the bottom.
Consistency test: The real Shilajit becomes soft and sticky on heating, while in the cold it becomes hard and solid. Fake Shilajit does not have these qualities.
Smell test: One of our five senses is smelling. The real Shilajit has an odor like soil or light coal tar. If Shilajit has a sharp chemical or artificial aroma, it can be fake.
Test to burn on fire: The real Shilajit does not leave any flame when it is being burnt and gradually becomes ashes. Fake Shilajit rapidly turns into ashes and smells of chemicals.
Testing in alcohol or oil: The real Shilajit does not dissolve in alcohol and oil, but easily dissolves in water. Now when you know how to identify real Shilajit, be safe and only buy authentic stores.

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Shilajit Manufacturers in India

Shilajit Vs Other Natural Supplements

Shilajit is an ancient Ayurvedic medicine, used to promote health for thousands of years. Other natural supplements such as ashwagandha, giloy, white muesli, etc. also offer health benefits, but shilajit holds a special place due to its unique structure and effect.

High level of nutrients: Shilajit contains 85 + mineral elements, fulvic acid, humic acid and other bioactive compounds, which deeply nourish the body. Other supplements – Ashwagandha, Giloy, or other herbs – provide specific nutrients but Shilajit is a one stop solution for nutrients.
Increases energy and stamina: Where supplements like Ashwagandha and white muesli also increases stamina but they do not have bioavailability like Shilajit is higher. Shilajit increases the body’s mitochondrial energy production capacity, in return reduces fatigue and increasing stamina.
Good for men’s health: All other supplements like white muesli and kauncha seeds help sexual health, but Shilajit increases testosterone levels, thereby improving strength and fertility in men.
Effects on brain and mental health: Shilajit has antioxidant and neuro protective properties, help in empowering memory, concentration and stress. Other supplements – Brahmi and Shankhapushpi are helpful in mental health, but Shilajit gives complete neurological support.
Boosts immunity: Other supplements – Giloy and Tulsi also boost immunity, but Shilajit increases the immunity of the body and helps in the repair of cells faster than other nutrients.
Good for the bones and joints: Hadajad and Haldi are also beneficial for bones and Shilajit is not only helpful in strengthening bones and reducing joint pain, but especially effective in the common bone problem arthritis.

So Shilajit is a comprehensive natural supplement that deeply nourishes the body and provides various health benefits. While other herbs are useful for specific benefits, Shilajit is considered to be the most effective for overall health improvement.

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Shilajit Suppliers in India

Benefits of Shilajit for Women in Winters

Shilajit is a natural Ayurvedic substance which is an excellent tonic for health. Shilajit can be especially beneficial for women in winter, as it helps in providing energy to the body, increasing immunity and preventing problems like cold and cough.

Shilajit can be very helpful for women in winter:

1) Increase energy and stamina: Shilajit reduces fatigue and keeps the body full of energy. Keeps women more active and energetic in the cold weather of winter.

2) Strengthens immunity: The antioxidant properties present in it help in protecting the body from infections and diseases. This helps to boost immunity during the winter season. It is good for bones and joints. Joint pain and stiffness can increase in winter. It helps in the absorption of calcium, which strengthens the bones.

3) Improving beauty: It nourishes the skin and helps to cure dry skin that occurs in winter. It also helps to make the hair stronger and thicker.

4) Improving Stress and Mental Health: The problem of stress and mood swings often increases in winter. It helps in calming the mind and relieving stress.

5) Hormonal balance: It controls the hormonal imbalance in women. It also helps in reducing pain and cramps during menstruation.

How to use shilajit?

· In powder or capsule form: It can be taken with warm water or milk.

· Dose: 300-500 mg per day is enough. Take medication only on doctor’s advice.

· Cautions: Pregnant and lactating women should use Shilajit with the advice of a doctor. Excessive consumption can lead to stomach upset, allergies or other problems. Always use only pure and certified shilajit.

Shilajit is a great source of energy, health and beauty for women in winter. It not only protects from the effects of cold, but also strengthens the body from the inside. Better results can be achieved with regular use.

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Benefits of Shilajit for Men in Winters

Shilajit is considered a powerful medicine in Ayurveda, which helps in increasing the energy of the body and strengthening immunity. Its use is super beneficial in winter to keep the body warm and protects from problems caused by cold.

The body often feels lethargic and tired in winter. Shilajit helps in maintaining energy throughout the day by increasing metabolism.
There is a higher risk of cold and infection in winter ands Shilajit is rich in antioxidants, which strengthens the immune system.
The hot nature of Shilajit helps in keeping the body warm in cold weather. It increases blood circulation, which reduces the chances of feeling cold.
Joint pain and stiffness are common problems in winter. Shilajit is helpful in providing relief from joint pain by reducing swelling.
Mental fatigue and stress are more in winter. So Shilajit improves mood and reduces stress.

How to have Shilajit:

Mix it with warm water, milk, or honey and take it in the morning and evening.
A dose of 300–500 mg is usually appropriate.
Shilajit Capsule: Use the capsules available in the market as per the doctor’s advice.
Mix Shilajit in warm milk and take it before sleeping at night. It gives more energy and restful sleep.

Precautions:

Always consume Shilajit from certified and pure product only.
Men with any other health problems should consult a doctor before using it.
Do not consume more than necessary, it may cause harm.

Note: Regular consumption of Shilajit helps in keeping the body strong and healthy in winter. It can be called the boon of winter from Ayurvedic point of view.

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Natural Supplements – Shilajit

Shilajit is a natural supplement, highly valued in Ayurvedic medicine. Shilajit is a thick, black, resin-like substance found from rocks in the Himalayas. Many minerals, vitamins and natural elements are found in Shilajit, making it a powerful Ayurvedic medicine.

• Increase energy and stamina: Shilajit increases the energy of the body and removes fatigue and improves muscle mass and stamina.

• Strengthen immunity: Shilajit is rich in antioxidants, which are known to increase the body’s immunity. Further this natural supplement helps in fighting diseases.

• Mental health: Shilajit reduces stress, anxiety and depression and additionally improves cognitive function and ability to concentrate.

• Bone and joint health: The fulvic acid and minerals present in Shilajit strengthens bones and is a joint pain reliever.

• Diabetes management: Shilajit helps in controlling blood sugar level and reduces the symptoms of diabetes.

• Improve sexual health: It improves the reproductive health of men and women. Infact most common identity of Shilajit is it’s a tonic to increase sexual potency.

How can you take this Ayurveda magic, Shilajit?

• In powder/tablets: Can take 1-2 times a day with milk or water.

• In the form of resin: Can take a pinch of Shilajit mixed with hot water, milk, or tea.
Be careful!!!

• Do not overdose: Taking excessive amounts can increase body heat.

• Pregnant women and children must avoid it without doctor’s advice.

• Buy from a trusted source: Impure Shilajit can cause harm.

Shilajit Factory India is a top choice for Shilajit products.

Connect with Shilajit Factory India to buy these products for wholesale and export.

Email: sales.urmilife@gmail.com, info@shilajitfactory.com

Website: https://shilajitfactory.com/

Energy and Health Benefits of Shilajit

Ensuring Safe Use of Shilajit for Children

Shilajit is a natural medicine that has been used in Ayurveda for a long time. It is a type of mineral obtained from the Himalayan mountains, which contains many types of beneficial elements. In the age of social media information some of you might have read or seen loads of information about Shilajit being used for children.

However, to break the myth, although it is believed to have health benefits for adults, Shilajit should be used with caution in children.

1. Shilajit is generally used for adults, Shilajit should not be given to children, especially those under 12 years of age, unless specifically recommended by a qualified Ayurvedic practitioner.

2. Shilajit contains high amounts of minerals and other elements, which may be overwhelming for children. It can affect the delicate digestive system of children and excessive consumption may cause vomiting, diarrhea, or stomach pain.

3. The nutritional requirements of children’s bodies are different from those of adults. During the cold season, it can be more beneficial for children to consume natural and nutrient-rich foods like dry fruits, ghee, green vegetables, and fruits.

4. Nature of Shilajit is considered hot, hence it can be beneficial for adults in the cold season, but for children its hot nature can create imbalance in the body.

So before using Shilajit for children, consult a doctor or Ayurvedic practitioner. Instead of Shilajit in cold weather, it would be better for children to consume natural and safe alternatives

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Top Health Benefits of Shilajit

Amazing Health Benefits Of Shilajit In Winters

Shilajit can be very beneficial in winter, especially in cold weather to keep the body healthy and energetic.

Here are some of the major benefits of Shilajit:

**Energy and Health Benefits of Shilajit**

Energy and Stamina: Due to cold in winter, the body may feel tired and weak. Consumption of Shilajit increases energy and stamina, making you feel energetic throughout the day.

Strengthening the immune system: Shilajit contains antioxidants and minerals which strengthen the body’s immune system. It can help in avoiding winter diseases like cold, cough and fever.

Relief from joint pain: Joint pain often increases in cold weather. The anti-inflammatory properties of Shilajit help in reducing joint pain and swelling.

Temperature Balancing: Shilajit helps in balancing the body temperature, due to which the body feels warm from inside even in cold.

Improves digestion: Digestion process slows down in winter. Shilajit improves digestion and helps in providing relief from problems like constipation.

Reducing stress and anxiety: The days are shorter in winter and people can often feel tired or stressed. Shilajit is helpful in providing mental peace and reduces stress.

Consumption of Shilajit can be a great natural remedy to keep the body warm from inside in winter, protect it from diseases and maintain energy.

Connect with https://shilajitfactory.com/ to buy these products for wholesale and export.

Shilajit Factory India is a top choice for Shilajit products.

Connect with Shilajit Factory India to buy these products for wholesale and export.

Contact Us: +91-9205902415, +91-8873016084

Email: sales.urmilife@gmail.com, info@shilajitfactory.com

Website: https://shilajitfactory.com/

Energy and Health Benefits of Shilajit